We’ve all heard the saying; ‘You can’t pour from an empty cup,’ Rationally it’s very easy to see the truth and logic in the statement. Yet, do you really prioritise yourself and think about what you need to be at your best? Learning to prioritise yourself and… Read More »How to start prioritizing your own needs
Getting the balance right means a requirement to understand the principles behind the work you are putting in to improve your health and performance. There are seven basic principles you will want to keep in mind: specificity, individuality, progression, overload, adaptation, recovery and reversibility. If… Read More »Getting the BALANCE
Knowing about your resting heart rate can help you measure fitness level and health. Many factors influence your resting heart rate. Genes play a role. Aging tends to speed it up. Regular aerobic training makes your heart more efficient – both at rest and when training.… Read More »Resting Heart Rate – Compare yourself to yourself!
We know it, but dont do it so well! The list we’ve created is simple and easy to implement, but YOU MUST DO!…or at least try! Give at least one a go today 🙂 “First you make your habits then your habits make you”
Have you recently asked yourself: “How often do I get a good night’s sleep?” Like good diet and exercise, sleep is a critical component to overall health. To pave the way for better sleep, do this: Stick to a sleep schedule. Practice a relaxing bedtime… Read More »Make sleep a priority
Our busy hard-working minds need just as much TLC as our bodies to stay healthy! Take a moment to stop and give something back to your mind with two simple yet effective techniques. Breathe! Our breath is our life force and shallow breathing can leave us feeling uptight,… Read More »Nourish your mind with these simple actions
The following beginners program is designed to increase muscle and bone mass, increase metabolic rate and decrease body fat whilst incorporating corrective exercises for posture and balance. Here it is: Prehabilitation and movement preparation. 1 set… Read More »A longevity exercise program.
When we reduce tightness and weakness in postural and phasic muscles our muscular imbalances are reduced. This leads to good joint health and ease of strong functional everyday movements! The better you understand the following syndromes the more effective the corrective exercises become: Lower crossed… Read More »Corrective exercises for back and neck pain
How can I lose weight? This is a question we are regularly asked….and our honest answer: With the right guidance, motivation and a reduction in stress levels your ideal weight and body shape is completely achievable and easy to maintain. You’ve no doubt attempted fad… Read More »How can I lose weight?