Healthy Lifestyle

Getting the BALANCE

  • by

Getting the balance right means a requirement to understand the principles behind the work you are putting in to improve your health and performance. There are seven basic principles you will want to keep in mind: specificity, individuality, progression, overload, adaptation, recovery and reversibility. If… Read More »Getting the BALANCE

Eat more veg!

  • by

We know it, but dont do it so well! The list we’ve created is simple and easy to implement, but YOU MUST DO!…or at least try! Give at least one a go today 🙂 “First you make your habits then your habits make you”

Make sleep a priority

  • by

Have you recently asked yourself: “How often do I get a good night’s sleep?” Like good diet and exercise, sleep is a critical component to overall health. To pave the way for better sleep, do this: Stick to a sleep schedule. Practice a relaxing bedtime… Read More »Make sleep a priority

A longevity exercise program.

  • by

The following beginners program is designed to increase muscle and bone mass, increase metabolic rate and decrease body fat whilst incorporating corrective exercises for posture and balance. Here it is: Prehabilitation and movement preparation.                   1 set… Read More »A longevity exercise program.

How can I lose weight?

  • by

How can I lose weight? This is a question we are regularly asked….and our honest answer: With the right guidance, motivation and a reduction in stress levels your ideal weight and body shape is completely achievable and easy to maintain. You’ve no doubt attempted fad… Read More »How can I lose weight?