💥RUN technique SUCCESS💥.❤Tag or share with your running buddy😄.Don’t change too quickly! Focus on one area of weakness > improve it > work on the next!.Dont OVERSTRIDE. When you overstride, you’re braking against your forward momentum which makes running less efficient. Aim to hit the… Read More »Run TECHNIQUE
What are your health and fitness goals? Are they clear in your mind’s eye? Is it to be more energized? confident in your body? move with ease? not have an niggles? drop fat around your belly? around your butt? If we imagine we’re talking about… Read More »Getting CLEAR about your goals!