💥RUN technique SUCCESS💥.❤Tag or share with your running buddy😄.Don’t change too quickly! Focus on one area of weakness > improve it > work on the next!.Dont OVERSTRIDE. When you overstride, you’re braking against your forward momentum which makes running less efficient. Aim to hit the… Read More »Run TECHNIQUE
💥Running Drills. Why?💥.❤Tag or share with your running buddy😄.WHY? To improve Running economy & Speed..When we practice these we improve running co-ordination..This makes us faster and more efficient as Runners..Balance, agility, and proprioception will be better!.You’ll be a better athlete!🎥Start with these 3 drills:A-step.‘Ankling’A-skip..💥Run drills… Read More »Running DRILLs
Sore heel? Foot? Running with it?.❤Share with your running buddy.It can become quite stubborn, so be careful! Start here:.1. Reduce your weekly mileage..A couple of weeks of lower volume to see how the symptoms respond. When returning, try not to increase your total weekly mileage… Read More »Plantar fasciitis
💥Run efficiently! Train POS💥 . 🎥This cross-body pattern comprising – the gluteus maximus, thoracolumbar fascia (TLF) and contralateral latissimus dorsi muscle – connects the shoulder with the opposite hip to facilitate running. . Dysfunction in this system impacts on performance and increases injury risk.… Read More »Better RUNNING! train POS > sling 2
“LOVE the process!” With good form we have EFFICIENCY & ECONOMY. We can all improve our running enjoyment and performance by concentrating on the following: Head position: Aligned with the spine and “neutral”. Remains stable – doesn’t sway or bob. Gaze about 3-4m ahead. Your… Read More »Run – FORM
Train your myofascial slings and run strong! Do this exercise ➡ KB swing – staggered stance. . “Our limbs merely amplify movements that originate within muscles of the spine and trunk” . AOS – Anterior oblique sling, is an essential myofascial line when running. The AOS… Read More »Better RUNNING, train AOS > Sling 1.
What are your health and fitness goals? Are they clear in your mind’s eye? Is it to be more energized? confident in your body? move with ease? not have an niggles? drop fat around your belly? around your butt? If we imagine we’re talking about… Read More »Getting CLEAR about your goals!
Today we wanted to share and remind why Mobility is key to improved daily movement and health! Mobility and flexibility are not one and the same! Flexibility: “the ability of a muscle or muscle groups to lengthen passively through a range of motion” Mobility :… Read More »Mobility vs Flexibility
Harness your most powerful asset – mindset. Your mindset can work for or against you, at any given moment. Regardless of what you want to achieve, your mindset is the key.. Of course it’s important to take action, but without accessing the power of your thoughts,… Read More »Aim high, expect the best!
Knowing about your resting heart rate can help you measure fitness level and health. Many factors influence your resting heart rate. Genes play a role. Aging tends to speed it up. Regular aerobic training makes your heart more efficient – both at rest and when training.… Read More »Resting Heart Rate – Compare yourself to yourself!