Performance

Run TECHNIQUE

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💥RUN technique SUCCESS💥.❤Tag or share with your running buddy😄.Don’t change too quickly! Focus on one area of weakness > improve it > work on the next!.Dont OVERSTRIDE. When you overstride, you’re braking against your forward momentum which makes running less efficient. Aim to hit the… Read More »Run TECHNIQUE

Running DRILLs

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💥Running Drills. Why?💥.❤Tag or share with your running buddy😄.WHY? To improve Running economy & Speed..When we practice these we improve running co-ordination..This makes us faster and more efficient as Runners..Balance, agility, and proprioception will be better!.You’ll be a better athlete!🎥Start with these 3 drills:A-step.‘Ankling’A-skip..💥Run drills… Read More »Running DRILLs

Plantar fasciitis

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Sore heel? Foot?  Running with it?.❤Share with your running buddy.It can become quite stubborn, so be careful! Start here:.1. Reduce your weekly mileage..A couple of weeks of lower volume to see how the symptoms respond. When returning, try not to increase your total weekly mileage… Read More »Plantar fasciitis

Run – FORM

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“LOVE the process!” With good form we have EFFICIENCY & ECONOMY. We can all improve our running enjoyment and performance by concentrating on the following: Head position: Aligned with the spine and “neutral”. Remains stable – doesn’t sway or bob. Gaze about 3-4m ahead. Your… Read More »Run – FORM

Mobility vs Flexibility

Today we wanted to share and remind why Mobility is key to improved daily movement and health! Mobility and flexibility are not one and the same! Flexibility: “the ability of a muscle or muscle groups to lengthen passively through a range of motion” Mobility :… Read More »Mobility vs Flexibility

Aim high, expect the best!

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Harness your most powerful asset – mindset. Your mindset can work for or against you, at any given moment. Regardless of what you want to achieve, your mindset is the key.. Of course it’s important to take action, but without accessing the power of your thoughts,… Read More »Aim high, expect the best!