- Chinese greens
- Brussel sprouts
- Bok choy
We can use the leaves the roots, the flower, buds, stems and leaves for nutrition.
They are high in:
- Vit C
- Soluble fibre
They have potent anticancer properties, help with immune response through antibacterial and antiviral activity and help DNA repair.
It is little wonder they are a dominant food crop worldwide.
The best way to eat Brassicas is steamed (also sautéed with butter works beautifully!). This neutralizes compounds that irritate the intestine. Fermentation can also be used.
Use the above list as a starting point and get searching for creative recipes that incorporate these amazingly healthful veggies!