Better RUNNING! train POS > sling 2

 

πŸ’₯Run efficiently! Train POSπŸ’₯
.
πŸŽ₯This cross-body pattern comprising – the gluteus maximus, thoracolumbar fascia (TLF) and contralateral latissimus dorsi muscle – connects the shoulder with the opposite hip to facilitate running.
.
Dysfunction in this system impacts on performance and increases injury risk.
.
Common dysfunction can be seen with: Internally rotated hips. Knee pain. Sacroiliac pain. Lower back pain.
.
πŸ”‘Β > With balanced strength and mobility in your POS, your running efficiency will be improved and hence you’ll run better with less injuries!
.
This exercise can be completed with bands or cables.
.
πŸ’₯To get in the groove with this one start lighter and work 2×15 ea side.
.
⁉ Questions? Email me jeremy@summitpt.com.au. Share. Love. Tweet. PinπŸ”½πŸ”½πŸ”½

Leave a Reply

Your email address will not be published. Required fields are marked *