💥Run efficiently! Train POS💥 . 🎥This cross-body pattern comprising – the gluteus maximus, thoracolumbar fascia (TLF) and contralateral latissimus… Read More »Better RUNNING: Train Posterior oblique sling (POS).
“LOVE the process!” With good form we have EFFICIENCY & ECONOMY. We can all improve our running enjoyment and performance… Read More »Run – FORM
Train your myofascial slings and run strong! Do this exercise ➡ KB swing – staggered stance. . “Our limbs merely amplify… Read More »Better RUNNING: Train Anterior oblique sling (AOS).
Myofascial (Anatomy) SLINGS! The idea began with Gracovetsky and his book “the spinal engine” and was then developed and progressed… Read More »GOAL: To generate efficient dynamic movement!