What is Exercise Physiology?
This is a question I am regularly asked so I thought I’d take the opportunity today to explain: Exercise Physiologists… Read More »What is Exercise Physiology?
Jeremy
Choose the right carbohydrates
We are referring to refined carbohydrates, those that contain ’empty calories’, let me explain further: In nature, sugars and carbohydrates… Read More »Choose the right carbohydrates
Which dietary oils are best for you?
Did you know that the Eskimos have one of the lowest incidence of heart disease in the world? Even though… Read More »Which dietary oils are best for you?
Stretching your way to better health
Is your posture improving with all the stretching you’re doing? If it is then you’ll be feeling pain free and… Read More »Stretching your way to better health
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