Running DRILLs
💥Running Drills. Why?💥.❤Tag or share with your running buddy😄.WHY? To improve Running economy & Speed..When we practice these we improve… Read More »Running DRILLs
Jeremy
Piriformis syndrome
Can I run?💥 ❤Tag or share with your running buddy😄 Does it ease the symptoms? Then probably yes..either way you… Read More »Piriformis syndrome
3 lunge variants 😲
These 3 different types of lunges are particularly good for anyone who likes to run…and wants to keep moving well!.The… Read More »3 lunge variants 😲
Plantar fasciitis
Sore heel? Foot? Running with it?.❤Share with your running buddy.It can become quite stubborn, so be careful! Start here:.1. Reduce… Read More »Plantar fasciitis