Run Drills Run DRILLS and Run PHASES – By practising specific run drills you can improve your technique and running economy – Read More
Training guidelines Training Guidelines Start with a low percentage of maximum, i.e.: 60% of repetition maximum for that movement. Resistance must be Read More
Hip ‘openers’ These 3 different types of lunges are particularly good for anyone who likes to run…and wants to keep moving well!.The Read More
Runners Strength There’s still a misunderstanding around how and why strength training can benefit runners performance and running longevity. If you want to Read More