Why Strength for Runners?
Unfortunately, there’s still a misunderstanding around how and why strength training can benefit runners performance and running longevity. Most running… Read More »Why Strength for Runners?
Jeremy
Program DESIGN
Guidelines and Considerations Set realistic and attainable goals for each training session and/or workout. Warm up and Cool down appropriately… Read More »Program DESIGN
Starting STRENGTH
Training Guidelines Start with a low percentage of maximum, i.e.: 60% of repetition maximum for that movement. Resistance must be… Read More »Starting STRENGTH
Run TECHNIQUE
đ„RUN technique SUCCESSđ„.â€Tag or share with your running buddyđ.Donât change too quickly! Focus on one area of weakness > improve… Read More »Run TECHNIQUE