What are your health and fitness goals? Are they clear in your mind’s eye? Is it to be more energized? confident in your body? move with ease? not have an niggles? drop fat around your belly? around your butt? If we imagine we’re talking about your goal achievement a few…
We’ve all heard the saying; ‘You can’t pour from an empty cup,’ Rationally it’s very easy to see the truth and logic in the statement. Yet, do you really prioritise yourself and think about what you need to be at your best? Learning to prioritise yourself and to claim time for your…
Today we wanted to share and remind why Mobility is key to improved daily movement and health! Mobility and flexibility are not one and the same! Flexibility: “the ability of a muscle or muscle groups to lengthen passively through a range of motion” Mobility : “ability of a joint to…
Harness your most powerful asset – mindset. Your mindset can work for or against you, at any given moment. Regardless of what you want to achieve, your mindset is the key.. Of course it’s important to take action, but without accessing the power of your thoughts, beliefs, and mindset habits you’ll…
Getting the balance right means a requirement to understand the principles behind the work you are putting in to improve your health and performance. There are seven basic principles you will want to keep in mind: specificity, individuality, progression, overload, adaptation, recovery and reversibility. If you understand these principles, and…
Knowing about your resting heart rate can help you measure fitness level and health. Many factors influence your resting heart rate. Genes play a role. Aging tends to speed it up. Regular aerobic training makes your heart more efficient – both at rest and when training. How to easily measure (and…
We know it, but dont do it so well! The list we’ve created is simple and easy to implement, but YOU MUST DO!…or at least try! Give at least one a go today 🙂 “First you make your habits then your habits make you”
Have you recently asked yourself: “How often do I get a good night’s sleep?” Like good diet and exercise, sleep is a critical component to overall health. To pave the way for better sleep, do this: Stick to a sleep schedule. Practice a relaxing bedtime ritual. Exercise daily. Evaluate your…
Mobility is extremely beneficial to all aspects of fitness and it’s easy to improve and maintain. What do we mean by mobility? Mobility is your ability to control your limbs throughout their full range of motion. By working on mobility, not only will you be able to move more freely…
With more than 20 years’ of applied knowledge in the health and fitness industry, both in Australia and abroad, Jeremy has developed a holistic approach to movement, eating and lifestyle
Nothing epitomises his approach to movement more than the TRIBE program he created and offers exclusively @ Summit Performance.
Get ready to awaken your amazing body when you try TRIBE!
© 2020 Summit Performance | Specializing in Personal Training for 40+. All Rights Reserved.
