Holistic HealthNutrition

Aid your detox with these 2 herbal teas

By January 14, 2014 No Comments

Everything we put into our bodies determines our state of toxicity. A great way to assist in the detoxification process is with herbal detox teas.

Two herbal teas that are great to use during a detox in either loose leaf or teabag form are : Nettle and Dandelion leaf.

Both:

  • Are caffeine free and will assist you with daily fluid intake.
  • Act as diuretics, enhancing detoxification, whilst replacing minerals lost in the process.
  • Can purify and clean the blood.
  • Transfer great amounts of minerals and vitamins, including: A, C, D, E, & B complex, calcium, potassium, magnesium, iron, zinc, manganese, copper etc.
  • Have high magnesium content which may reduce the severity and occurrence of leg cramps as well as menstrual cramps.
  • Boost circulation.
  • Support the immune and digestive systems.
  • Aid weight loss.
  • Aid liver and kidney health.
  • Relieve water retention.
  • Contain antioxidants.
  • Improve skin appearance.
  • Relieve symptoms of frequent nighttime urination in men with enlarged prostate.

If teas aren’t your thing then try the best detoxifying juice

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