Processed snacks/food. Throw them away, give them away, DO NOT buy them!
Larger servings or additional food on the table
Larger serving utensils or plate/bowl
Eating out regularly – I’m just saying don’t make it a daily habit!
Eating whilst watching TV (especially anything that will increase your heart rate)
Eating whilst driving (again, with an elevated heart rate you’re not helping your digestion!)
Focussing on weight loss. What I mean is that you need to focus on changes in body composition, improved wellbeing with correct nutrition and regular exercise, practising a healthy lifestyle.
Trying to do it by yourself – Get professional assistance and develop social support.
Not exercising
Not making time for yourself
