Download the PDF and have fun with the kids!
4 great exercises for kids!
- Jeremy
- July 31, 2013
Share the Post:
Related Posts
Run Drills
Run DRILLS and Run PHASES – By practising specific run drills you can improve your technique and running economy –
Training guidelines
Training Guidelines Start with a low percentage of maximum, i.e.: 60% of repetition maximum for that movement. Resistance must be