These 3 different types of lunges are particularly good for anyone who likes to run…and wants to keep moving well! . The last one is tricky but really does a great job un-jamming those tight outer sides of the hips! . Enjoy! . https://youtu.be/TmQCRgGtfMM . . . Questions? Comments? Send a message or leave a comment . . . . Interested in: Moving and Running better? Personal coaching? Performance? . Send us a message or email