These 3 different types of lunges are particularly good for anyone who likes to run…and wants to keep moving well!
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The last one is tricky but really does a great job un-jamming those tight outer sides of the hips!
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Enjoy!
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https://youtu.be/TmQCRgGtfMM
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Questions? Comments? Send a message or leave a comment
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.
.
.
Interested in:
Moving and Running better?
Personal coaching?
Performance?
.
Send us a message or 
email
.
The last one is tricky but really does a great job un-jamming those tight outer sides of the hips!
.
Enjoy!
.
https://youtu.be/TmQCRgGtfMM
.
.
.
Questions? Comments? Send a message or leave a comment.
.
.
.
Interested in:
Moving and Running better?Personal coaching?Performance?.
Send us a message or email
