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2/826 David St, Albury, NSW. 2640

Hip ‘openers’

These 3 different types of lunges are particularly good for anyone who likes to run…and wants to keep moving well!
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The last one is tricky but really does a great job un-jamming those tight outer sides of the hips!
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Enjoy!
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https://youtu.be/TmQCRgGtfMM
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⁉ Questions? Comments? Send a message or leave a comment🔽🔽🔽
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